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beet

Beet is antioxidant, rich in vitamins and minerals. It is a natural ally to preserve its sight and maintain good cardiovascular health. Discover the recipes based on healthy beets, the nutrient values of beet, the number of calories, the vitamin, iron intake, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

78

Calories
Beet basil smoothie
Beet basil smoothie
Soft drinks Healthy recipe

97

Calories
Beet juice
Beet juice
Entries No Cholesterol

370

Calories
Beet waffles
Beet waffles
Accompaniments Healthy recipe

1

Calories
Vegetables cooked in oven
Vegetables cooked in oven
Entries Vegetarian
Nutrition
Values per 100 grams

Calories
43 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
78 Mg
Potassium
325 Mg
Carbohydrates
10 G
Protein
1 G
Sugars
7 G
Vitamin B
0 Mg
Vitamin C
4 Mg
Iron
0 Mg
Magnesium
23 Mg
Food fibers
2 G
Calcium
16 Mg

FAQ

How to season the raw beet ?
To season raw beets, opt for a vinaigrette made from balsamic vinegar, mustard, olive oil, salt and pepper. To bring a slightly tart flavor contrasting with the sweet taste of the beet, choose a sauce made from lemon juice.
How to prepare a raw red beet ?
- Start by washing the beet under running water to remove any soil or dirt. - Remove the beet leaves, but don't throw them away! They can be used for preparing smoothies or salads. - Use a sharp knife to cut the stem and the beet roots. - Grate the beet with a large holes grater or cut it into thin slices or cubes.
How to season red beets ?
- chives, parsley, chervil and tarragon. - A walnut oil vinaigrette - a honey sauce - a cumin vinaigrette
How to freeze cooked red beets ?
- Cook the red beets in the oven until tender. - Once cooked, let them cool completely. - Peel the beets and cut them into cubes. - Place the beets cut in a freezing bag. - Eliminate as much air as possible from the freezing bag before closing it. Write the freezing date on the bag and place them in the freezer.
How to eat raw beet ?
To eat the raw beet, mince it finely or grate it to consume it in rawer with vinaigrette sauce.
How to prepare the raw red beet ?
To prepare the raw beet, it is advisable to grate it before using it in a salad. Combine it with other root vegetables such as celery-radi, spinach or endive shoots. The raw beet is also prepared in salads with acidic fruits such as grapefruit or green apple.

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Index of Ingredients